Tag: carrot

• Murlo Meatloaf

  Ingredients1 1/2 pound lean ground beef1 Tbsp Worcestershire sauce2 Tbsp fresh finely chopped parsley1 medium onion finely diced1 carrot grated1 celery stalk finely diced1/2 cup fine bread crumbs1/2 tsp salt and a dash of pepper2 eggs Directions1. In a large bowl use your hands to mix all the ingredients together. 2. Place the mixture into…

• Yellow Split Pea Soup – Quebec Style

  

  We had authentic Pea Soup during our visit to Old Quebec City and it was amazing! The Pea soup was way better than what I remember as a kid growing up in Western Canada! Now it’s my new favourite! We wanted to recreate our experience and found this recipe closely matching the same ingredient profile.…

• Coconut-Carrot Muffins

  

  Murlo makes a series of high fibre muffins as part of our compliment of recipes.  We found a great flavourful high fibre, low calorie Coconut-Carrot Morning Glory Muffins recipe at EatingWell.com We have modified the recipe slightly to accommodate our taste preference. Yields 12 muffins. Ingredients1 c whole-wheat or white whole-wheat flour½ c old-fashioned rolled…