Tag: bananas

• Banana-Nut Oatmeal Muffin

  

  Murlo made a series of high fibre muffin as part of our compliment of recipes.  We found a great flavourful high fibre, low calorie Banana-Nut Oatmeal Muffin recipe at Eating Well Ingredients3 cups rolled oats1 ½ cups low-fat milk2 ripe bananas, mashed (about 3/4 cup)⅓ cup packed brown sugar2 large eggs, lightly beaten1 tsp baking powder1…

• Grinch Skewers

  

  Christmas is a busy season for entertaining. Having a healthy fun appetizer geared toward children and young at heart is a great addition. They’re easy to assemble so get the kids involved making them. This fun idea is not new and is everywhere on the internet. At Murlo, we decided to give this treat a…