Tag: corn

• Shepherd’s Pie

  

  An all time favourite that is easily made ahead of time. It’s also a great way to use up those leftover mashed potatoes. Gravy Ingredients 1 and 1/2 Tbsp liquid beef broth concentrate 3 Tbsp butter1/3 cup all purpose flour 2 cups water Gravy Instructions 1. Add beef concentrate to the water and set aside. 2.…

• Black Bean and Corn Salad

  

  This easy black bean and corn salad is delicious, full of heathy fat and loaded with protein. Ingredients1 14 ounce can of black beans rinsed and drained1 cup thawed frozen or canned corn1/2 cup diced red onion1 cup diced red pepper1/2 cup well chopped cilantro1 medium avocado diced3 Tbsp canola oil3 Tbsp lime juice1/4 tsp…